eN-Galleria

eN-Galleria - Life Bliss Galleria

“If you do anna dhan (giving food), you will satisfy a person's need for a few hours. If you do vidya dhan (giving education) you will help him earn food for himself for a lifetime. If you do gnana dhan (giving wisdom or knowledge of the Self) you will help the person see gains in more than one lifetime.” - Paramahamsa Nithyananda

Swamiji’s Message captured in 7000 hours of talks
Swamiji has recorded over 7000 hours of talks over just the last 7 years. He provides insight into the core of human nature and profound truths for blissful living. An enlightened master's words are like knowledge-tools that can remove the deep ignorance within and bring the light of enlightenment. Through constantly reading, hearing and internalizing them, the deeply engraved negativity in the unconscious is cleansed, allowing the individual consciousness to take a jump into 'living enlightenment'

Key to Individual Revolution and Mass Transformation
eN-Galleria's mission is to make Swamiji’s wisdom available to as many people as possible as efficiently as possible and it make it available in as many ways as possible, through every channel of communication including 200 books, cds, dvds and more, in 26 languages. Each of these books, cds and dvds has the potential to transform an individual’s life completely, creating far reaching results in the plane of human consciousness itself. Mass transformation is possible only through individual revolution. These books, cds and dvds are crucial steps in the individual revolution.

eN-Galleria connects people to the Message
People are touched by and connect to Swamiji’s message just by seeing Swamiji’s photo, reading a book, watching a discourse, listening to his teaching, participating in a workshop or meeting him directly. eN-Galleria carries a wide range of energized meditation and lifestyle products that help connect and strengthen people’s connection to Swamiji and His message, elevate the mind and aid in blissful living.

Double Seva – give a gift of the Message
The gift of knowledge is the ultimate and eN-Galleria abounds with such gifts. Making a gift from eN-Galleria can be considered as 'Seva' (the spirit of service) – a beautiful component of the spiritual journey – because it reaches out to a new soul, transforms a new being and contributes to global peace. And each purchase is a “double Seva” because it contributes to supporting the charitable activities of mission!

• Life Changing Books: People find answers to any question they may have and every time the same page is read, new insights and answers emerge. These books carry the deeper truths of life, presented in a simple way and constantly remind us about the higher purposes of our existence. The words in these books carry the energy of the Master, so they will directly enter into you and work at the being level.

• Inspiring Talks: An enlightened master’s voice carries the energy to touch and transform you at the being level. The very sound vibrations cleanse and energize the space in your home. The deep secrets of the universe contained in these DVDs and CDs will continuously resound in your inner space, guiding you to the cosmic consciousness, intelligence, clarity and devotion.

• Uplifting Music: Music and Mantra CDs touch the heart and directly connect you with the energy of the Master. Music is the simplest meditation technique that can take you to the state of Nithyananda or Eternal Bliss!

• eNergy Bead Jewelry and Energized Puja Products: Blessed by Swamiji, energized products, like batteries, hold His cosmic energy. When your energy levels are low, they radiate and raise your energy levels. Their potent healing properties enable your body’s natural intelligence and self-healing powers to restore physical, mental and emotional wellbeing.

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Siddhis and Beyond

05 APRIL 2011 - SIDDHIS AND BEYOND
Patanjali Yoga Sutras #144, Chapter 3, Verse 38
My notes:
Here Patanjali gives us the Science of Siddhis.
Body has basic infrastructure - bones, flesh, blood etc. With nutrition, exercise, yoga we can build the body and achieve extraordinary things eg heavy weight lifting, getting into the record books. Same way, Mind has basic infrastructure and can be prepared with samyamas to reach enlightenment.

Siddhis are extraordinary happenings that happen during samyama, when going from Mind to No Mind state.
Extraordinary happenings of the Presence happen when one is in the No Mind state.
There are 3 ways to get extraordinary powers - mani (technique), mantra (sound) and oushada (herbs and chemicals).

• If you use only oushada and sleight of hand, it is ordinary magic. No mind is involved. This is entertainment, nothing wrong, no one is hurt.
• If you use mostly oushada and some mantra, it is uchadana. The effect varies. If it is done rightly for wrong purpose or if it is done wrongly, without knowing side effects, for right purpose, it is black magic and there will be problems, you will destroy yourself and hurt others. Black magic is the result of abused mind. Siddhis are a result of used mind.
• If you use just mani, techniques, you will get siddhis and this is white magic. You will not destroy anything, but you will get stuck, you will not reach enlightenment.

The sacred secret is that Patanjali is issuing a warning. Sit and analyse - do you really want only enlightenment or are you interested in worldly achievement also. How much of your mind is interested only in samadhi and enlightenment and how much in outer world accomplishments. If you are interested in outer world accomplishments, nothing wrong. All the samyamas given until now and all the powers are great achievements in the outer world, but obstacles in the samadhi state.

Understand the science and your purpose. Neither have fear nor greed towards siddhis - have clarity.

state	extraordinary powers expressed	extraordinary happenings due to	effects
	leela	happenings of the presence in no mind state eg vibhooti. No mani, mantra or oushada is used.	no side effects, does good to the person expressing powers and all who experience them
NO MIND
↑	siddhis (white magic)	happenings when going from mind to no-mind state using mani (techniques eg samyama)	does not destroy, but danger of getting stuck, obstacle to enlightenment.  Neither have fear nor greed for siddhis. Have clarity. Have intelligence to know when to do or not do.
MIND
	uchadana (black magic)	some mantra (sounds), mostly oushada (herbs or chemicals)	effect varies based on purpose. Destroys yourself and others when done in right way for wrong reasons or done in wrong way for right reasons.
	(ordinary magic)	oushada or sleight of hand, not using mind	entertainment, nothing wrong

Samyama for Awakening your Supernatural Powers

04 APRIL 2011 - AWAKEN YOUR SUPERNATURAL POWERS
Patanjali Yoga Sutras #143, Chapter 3, Verse 37
tatah pratibha sravana vedana adarsha
asvada varta jayante

Patanjali takes us one step deeper. He is giving us the technique to achieve extra ordinary powers like being able to see anything, taste anything, touch anything that existed at any space and time. It is almost like making you Ishwara. He is taking us to the last Siddhi. He is almost leading us to Enlightenment. Almost!

Ishwaratwa is a last step from where you can decide to be one with the cosmos and become enlightened. Its like a door step and disappear into Enlightenment, usually there is no danger of feeling down and become a bound being. Its like a non-return zone.

You dont need to be afraid of being in Ishwaratwa. Some are afraid of this extra ordinary happening and decide that the normal day to day life is better and there is no need for higher experiences. Same way, if you are greedy for Ishwaratwa, you wont fall into Enlightenment.

Then, what exactly should we be doing - practice everything and when Ishwaratwa comes, surrender everything to the cosmos. Taking it lightly is the right attitude. Neither fear nor greed should be maintained. If you are afraid of Ishwaratwa, you will be a bound being.
...

Sattvic Food

Sattvic comes from the sanskrit word “sat” which means true or pure.

Sattvic food is clean, fresh and wholesome food that promotes physical health and emotional well being. A sattvic diet keeps the mind clear and calm, improves the quality of meditation and helps us progress on our spiritual path.

Sattvic food is rich in prana, the life force in all living things. Sattvic food includes clean water, fresh, organic fruits, vegetables, beans, nuts, grains, honey, milk and milk products – prepared in clean kitchens and good spirits, with love and awareness. Just like what we eat affects our bodies, our minds and our emotions, our thoughts and emotions in turn affect the food we cook and the food we eat.

Sattvic foods are easily digested and meals should be eaten slowly, in moderate portions, leaving us feeling calm and alert, not tired, lethargic or irate.

Foods that are not sattvic include meats, poultry, fish, eggs, alcohol, tobacco, drugs, stimulants like coffee and tea, fermented foods like vinegars, onions, garlic, mushrooms and green chillies. Also not sattvic are canned, frozen, processed and stale foods as well as fresh foods grown using pesticides, herbicides, chemical fertilizers, foods produced with hormones and irradiation and processed foods with chemical dyes and additives.

As Paramahamsa Sri Nithyananda explains in his book “Open the door…let the breeze in”, sattvic food “creates the perfect conditions for the brain to start producing alpha waves, which help in meditation.”

But swami-ji also says “don’t force vegetarianism on yourself, even if you are going to take up meditation…When your body is ready, it will drop the habit on its own.”

Liquid Diet

I have never been able to diet. As soon as I miss a meal, I get headaches. If I reduce my intake, in just a day or two I get a cold or flue. So I have never tried to diet but with eN-Weightloss and a liquid diet, I have lost 6lbs in 12 days!

I am so thrilled and feel so light! Full of energy, no headaches, no illness! So what did I do?

1) Neem juice first thing in the morning - dissolve 1 tsp Neem powder in some hot water, add some cold water to cool it, grimace and gulp it down.

2) Lemon honey "tea" - squeeze a fresh lemon, add hot water, add 1 tsp of organic, locally grown honey. Lemon has an alkalizing (more healthy) effect on the body.

3) At some point in the late morning or often around 1pm, a shake - blend a banana, whatever juice is in the fridge - apple or mango - along with a spoon of Trader Joe's Super Red Drink Powder (more anti-oxidants).

4) For dinner, a bowl of dal or soup

5) Samyama on the Vishuddhi through the day, each time I remembered.

The Cognitive Shift & Experience:
We are supposed to eat for Energy, but instead we eat for anything but that. We eat because it is time to eat, we eat because that is the only time we allow ourselves to "rest", we eat for entertainment, we eat unconsciously, stuffing ourselves while watching tv, reading a book or chatting with someone else.

And we think we are hungry when our stomach is not full. Not when we need Energy - but when our stomach is not full. A liquid diet gets you to experience what it feels like when the stomach is light, not stuffed and churning with food 24 hours a day!

Anytime I "thought" I was hungry - it was usually because there is a rumble in my stomach, some gurgling. Instead of heading to the fridge, I just noticed what was happening and shortly, that "thought" of hunger went away. Each time, I shifted my awareness from my stomach to the vishuddhi - throat center - where the thyroid, the body's energy source sits. Awareness on the thyroid stimulates it to produce more of whatever thyroids produce, generating energy and sending that signal to the rest of the body. Result - energy levels were high throughout the day, I was working, running around, busy with life. And losing weight :)

A few times I was in social situations where I had to have "have lunch". I put some fresh salads or veggies on my plate, ate small portions - but chewed each bite - liquified it and then swallowed. No one noticed, I enjoyed each bite and went on with my day!

Highly recommend everyone try it - whats to lose? !

Dals and Rasams

Recipes contributed by San Jose Nithyananda Vedic Temple Sangha Black Eyed Peas Rasam Channa Dal Dal & Tomato Rasam Kaddu Ka Dalcha

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BLACK EYED PEAS (Alsandhalu) RASAM

INGREDIENTS
½ cup Black eyed peas, soaked for 6 hours
2 Tomatoes, chopped
4 cups Water
1 pinch Turmeric
Salt to taste

For Powder:
2 tsp Toor dal
2 tsp Channa dal
¼ tsp Black pepper corns
2 tsp Coriander seeds
2 Dry Red Chillies

Seasonings:
2 tbsp Oil
1 tsp Mustard seeds
1 tsp Cumin seeds
2-3 Curry leaves
1 pinch Asafetida powder

1 tsp Coconut, dry grated
1 tbsp Cilantro, finely chopped

DIRECTIONS
1) Pressure cook black eyed peas with 1 ½ cups water, then blend into a paste and set aside.
2) Cook tomatoes with water and turmeric.
3) Add mashed black eyed peas and salt.
4) Make a fine powder by roasting all the powder ingredients and then grinding them.
5) Add the powder to the beans and cook for 5 minutes.
6) Heat oil and fry seasonings until they splutter.
7) Garnish with coconut and cilantro.

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CHANNA DAL

INGREDIENTS
1 cup Channa dal
¼ tsp Turmeric powder

Seasonings:
2 tbsp Ghee
1 tsp Cumin seeds
½ tsp Black pepper, crushed
½ inch Ginger, chopped
2 Dry Red Chillies, chopped into 4-5 pieces
5-6 Curry leaves
1 tbsp Grated Coconut

¼ tsp Garam masala
Salt to taste

DIRECTIONS
1) Wash and cook dal until it is tender.
2) Add turmeric powder.
3) Heat ghee and fry seasonings until coconut turns gold in color.
4) Pour seasonings over the dal.
5) Add garam masala, salt and mix well.
6) Boil for five minutes.

Serve with rice or chapattis.

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DAL & TOMATO RASAM

INGREDIENTS
¼ cup Toor dal
1 pinch Turmeric powder

Seasonings:
1 tsp Oil
½ tsp Mustard seeds
½ tsp Cumin seeds
2 Dry Red Chillies, crushed to bits
½ tsp Black pepper, crushed
5-6 Curry leaves
1 pinch Asafetida powder

2 Tomatoes, chopped
2 tsp Tamarind paste
1 pinch Salt as needed

1 tbsp Cilantro, chopped

DIRECTIONS
1) Wash the dal and cook in 1 ½ cup boiling water.
2) Add turmeric powder.
3) Heat oil and fry seasonings.
4) Add seasonings to the cooked dal.
5) Add tomatoes, tamarind paste and salt.
6) Add 2 cups water and boil well.
7) Remove from heat, then garnish with cilantro.

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KADDU KA DALCHA

INGREDIENTS
1 cup Channa dal, cooked
1 tbsp Tamarind paste
3 cups Pumpkin (kaddu), chopped
1 Large Tomato, chopped
1 tsp Jaggery
1 tsp Turmeric powder
1 tsp Red Chilli powder
Salt to taste

Seasonings:
2 tbsp Oil
1 inch Cinnamon stick
5 Cloves
1 Bay leaf
5 tsp Black pepper corns
2 Dry Red Chillies
½ tsp Mustard seeds
½ tsp Cumin seeds
½ tsp Shahi Jeera
1 pinch Asafetida powder
¼ tsp Turmeric powder

2 tsp Cilantro, chopped

DIRECTIONS
1) Grind channa dal into a paste.
2) Add tamarind paste and 2 glasses of water.
3) Add pumpkin, tomatoes, jaggery, turmeric, red chilli powder and salt, and then bring the dal to a boil.
4) Heat oil and fry seasonings until they splutter.
5) Add seasonings to the dal.
6) Garnish with cilantro

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MASOOR DAL

INGREDIENTS
1 tbsp Oil
3 pinches Asafetida powder
2 Bay leaves

Seasonings:
1 cup Whole lentils
1-2 Tomatoes, chopped
1 tsp Cinnamon powder
1 tsp Cumin powder
1 tsp Chilli powder
Salt to taste

1 handful Cilantro, chopped

DIRECTIONS
1) Heat oil, add asafetida and bay leaves.
2) Add seasonings and mix well.
3) Add 3 cups water and pressure cook for 3-4 whistles.
4) Garnish with cilantro.

Samyama for Enlightenment

02 APRIL 2011 - ENLIGHTENMENT IS BEYOND BLISS
Patanjali Yoga Sutras #142, Chapter 3, Verse 36
sattva purushayoh atyanta sankirnayoh pratyayavishesho bhogah para arthat vat sva arthasanyamat purusha jnanam

Patanjali comes to one of the peak samyamas. Each day he was giving a technique and technology for experiencing the powers. Today hes giving the samyama to achieve enlightenment.
I will reveal the sacred secret on this sutra.

The Sacred secret in this sutra is when ever you go through any intense experience like joy or suffering or peace or silence or awareness, just turn your consciousness to who is going through this experience. Ramana Maharishi finishes this in one line-just look at who is going through the experience.

1st truth Patanjali is establishing - the joy (or any feeling you experience), the intellect which experiences the joy, and the pure consciousness and the stuff out of which joy is made, all four are independent things.

When I utter these theories if it clicks accept, if it doesnt, dont bother, you dont need to force yourself to believe it. Somebody may be able to click with the concept of God and not soul, and some may click with the concept of soul and not God but the concept itself is truth but it cant lead you to the truth unless you click with it.

It is the click, the connection, whether it is aptha pramana or sashtra pramana, only when it clicks its going to become atham pramana. Whether its the scripture or the words of the master, only if it clicks its going to become your experience. All 3 pramanas will become reality in your life only when you connect with it.

There are some people who experience all experiences in the head or face. Some go through all experiences only in the heart, some go through all in the stomach, for some the feeling is between the thighs.

Very beautifully the upanishad declares, it does not say if you are born to a sudra father you are a sudra. It only says if all your energy is centered around the thighs you are a sudra....

eN-Kriya for becoming a High Achiever

03 APRIL 2011 - ACHIEVING HIGH PERFORMANCE IN EVERY AREA OF LIFE
(Sunday Message)

If I have to give a basic qualification you need for living enlightenment, it will be a' high achiever.' Whether in body mind or soul, be a High Achiever. I dont mean by grabbing or looting others, be a high achiever in anything you do. If you are sweeping the floor, be a high achiever in that. Have tremendous curiosity to life.

Last week, during the ashram samyama, i decided to make some energy bead jewellery. When i picked up that, i decided to be a high achiever in that. There is no such thing as mundane and sacred. The juice of my life is the attitude of a high achiever.

Think extra-ordinarily so that you can be in a space of no thinking. Understand, no thinking does not happen to people who are in dullness. Thinking is a water, it has to disappear by becoming steam not ice. Always ordinary people think thinking should disappear by becoming dull. No it has to disappear by extraordinary thinking. Awaken all dimensions of your life.

What stops you from living fully, I can say the simple reason is nothing but simple laziness. What for, you sold your life to your boss. Dont be foolish, your life is not just a bargain. Your life is not given to your boss, dont you understand the foolishness in which you are caught.

Just because your boss gives you ten thousand rupees, you stop your life by limiting your work. Do your duty, dont expect result. This statement is usually misinterpreted. Work intensely but understand what ever money comes is just for basic things.

Money is like one system, one fuel, but unfortunately if you are stuck with that one fuel and trade your whole life, you are a fool. So dont stop delivering, dont stop thinking extra ordinarily, dont snub, dont abuse your creativity and your intense energy expressing, by your bargaining with the people who dont pay you more. This is one of the important mental set up to create wealth.

Understand what you deliver to the world is not what you get in return from the world. In return what you get is very little. But just because of this, dont create hatred to the people who give back, Im talking in all angles, boss giving salary, wife giving love.

You are not cheating your boss, you are curtailing and abusing your expression. If you have hatred for your spouse,because of that you are curtailing your energy flow. Anywhere you create hatred to the paying back mechanism (anything you receive from society, outside towards you) finally you are going to destroy yourself. You are going to abuse yourself.

I'm telling in my life, not only have many people not given back, they even started negative campaigns against me. It did not stop my creativity, my expression has become even more intense, because i have learnt an important lesson, do not equate what you receive and what you give. If you are equating, you are going to destroy your expression.

Any ordinary man in my place would have shut shop and gone to Himalayas or closed himself in.

So understand the secret lesson from the young age, your creativity, productivity, offering to the universe can in no way be equated to what you get back. Unfortunately if you develop a hatred to what comes back, you stop living.

When you have too much expectation and anger even towards God, you stop flowing.

Yesterday i received an email from one of Oshos desciples asking me to bless some people, cos some of the ex osho desciples are promoting that there should not be gratitude or gesture of love towards Osho.

The Indian mental setup is built on guru bhakthi and devotion. so they sent a mail to me, requesting that I should speak about it in my satsang, I should say my opinion, I want all the Osho desciples who are listening-Gratitude, devotion is a strong straight path to enlightenment. Dont listen to these intellectual people and miss your master with whom you had a click. Devotion, gratitude is a strong path. Dont get caught with those who are trying to sell Osho.

When you have hatred even to Guru or God and a feeling that you are not getting something in return, you stop flowing. The intellectual idiots who cant flow, who dont know the taste of flowing, dont know that this very flowing is life. Its like a born blind fellow wont know what he is missing.

Devotion even towards your boss, I’m not using the word obedience or respect, even if he pays very little and sucks your blood, these words are what you created in life, don’t allow that, have devotion to your work, workplace. Dont calculate, Explode in creativity and break into life, dont hold on and snub yourself, and curtail your overflow of intelligence.

Decide, next one year I’m going to work with the attitude of non-profit. Explode in creativity. In emotion and love to all the people around me, I’m not going to wait for reciprocation. In every attitude of life, decide Im going to be non-profit. It means dont make all your actions based on the return, dont have the mental set up of constantly calculating.

One guy picks up a girl late night and drives into deep woods, everything happens she says ‘hundred dollars, this is my profession.’ This guy says alright, give me hundred dollars, Im a taxi driver, I’ll drop you back!” Look in your life also, many guys are taxi drivers and .....!

We are running our life in this manner. you will see you are living fully and intensely. Deliver, deliver, achieve, achieve, nothing wrong if your salary is less, the ability to breathe fully will happen in you.

Nasuredeen goes to the market and quotes 100 coins for his donkey. One person said why are you charging so less. He said you have to call him very strongly, only then he will respond. The buyer says alright and pays him. He shouts at the donkey as much as he could but the donkey never responds. He came back complaining to Nasuredeen. Nasuredeen gave 5 blows with a rod and then called and the donkey turned, he said this is what I call by strong calling!

You learn to explode in your life. You learn not to curtail your enthusiasm, you learn not to snub the bud, the bud becomes a bird, you will awaken to levels you have not thought.

Living enlightenment does not happen to lazy donkeys, it happens only to high achievers, only to Vivekananda, you cant complete even reading all the things he has written and spoken, in the 9 years of his public life.
Only 9 years he lived in public, Shankara, high achiever, all great masters are high achievers.

Awakening your kundalini is a direct method to be a high achiever, plane of creating wealth or love or spiritual fulfillment, awakening your kundalini energy makes you a high achiever.

If I have to give a vision statement of my whole campus, its making people high achievers, by giving understanding, inspiration, curiosity or by pressure! Every possible available means are used to make people high achievers-greed, fear worry, jealousy, discontentment, all are used to make people high achievers. A high achiever never suffers with all this.

Be a high achiever in the inner space, you will be so graceful to the whole world. Unless you are a high achiever, you will not be graceful. Only a High Achiever can be free of worry, be a charismatic juicy guy, contribute to people’s life, you will have attention.

Understand, when you contribute to peoples’ lives, the attention you will receive will be creative and permanent to you. Understand, any attention you receive by contributing to peoples’ lives will be permanent and useful but abusing it will not be useful or permanent.

So many people tried to create and project a villain out of me. Still I continue to sit on a golden throne, simple reason is i have decided to go on creating and contributing.

You made the mood of trading as a shell around your world, become a butterfly, break that shell and fly. Awakening your Kundalini will make you a High Achiever. enkriya is a direct process to awaken your Kundalin Shakthi.

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Samyama on Ananda Gandha for Art of Mind Reading

01 APRIL 2011 - ART OF MIND READING (CONTINUATION OF YESTERDAY'S SUTRA)
Patanjali Yoga Sutra #141, Chapter 3, Verse 35
hrdaye chitta sanvit

Jiva, Ishwara, Jagath - Self, god and world. All 3 are made of the same stuff. How you respond to all three will always be the same. If you are confused about self, you will be confused about eshwara. If you are confused about one, you will be confused about others.

If you have visual understanding of your self, you will be able to see Ishwara (God) visually. If you have only verbalization inside, you will see Ishwara only verbally and about the world also you will have only verbal knowledge.

You need to know your mind, how it is cheating you. If you know how your mind is cheating you, your anger will be directed in the right direction and not in the whole.

Life is death and it constantly demotivates you. Kaala (Time) crosses your body and says, come on die. Life is death, nothing will motivate you except your inner source. Dont expect to be pampered. Death is standing in front of you every moment.

Only your inner space can motivate you. Life is not for those who expect it will motivate you. It is the source from which you need to open up and express the energy. Only then real motivation happens.

The connection you have with you is the basic unit. Your idea about you is going to be the basic unit with which all your transactions with God and the world are going to happen. Patanjali gives the technique to study your inner being. Create the understanding and connection by deeply studying your self.

31 MARCH 2011 - ART OF MIND READING
Patanjali Yoga Sutras #141, Chapter 3, Verse 35
hrdaye chitta sanvit

Patanjali is taking us to the Omega-ultimate point. When you do Samyama on the Anandha Gandha, the stuff out of which you are made, you will settle into the no mind space and the stuff others are made will be revealed to you.

The Anandha Gandha is below the Anahatha chakra.When you bring your awareness below the Anahatha, you will get sucked at a point, that is the Anandah gandha.

Bring your awareness just below the anahatha. See how every thought is happening in you, the stuff from which the mind, ideas and the I come up, that stuff is Ananda Gandha.